↓

Goju Karate-Jutsu

A nation that draws too broad a difference between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools

Goju Karate-Jutsu
Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • Welcome to SKA
    • Club Instructors Profile
    • SKA Lineage
    • Awards & Certificates
  • Training & Venue
    • Insurance
  • Syllabus
    • 3rd Kyu to 5th Dan
    • 4th Kyu
    • 5th Kyu
    • 6th Kyu
    • 7th Kyu
    • 8th Kyu
    • 9th Kyu
    • Terminology
    • Goju Ryu Katas
  • FAQ
  • Articles
    • Leo Lipinski Interview
    • Stretching: The Truth
    • Shihan Leo Lipinski interviews Tasaki Sensei
    • Eiichi Miyazato (1921–1999) The Final Interview!
    • Gogen Yamaguchi “The Cat”
    • An Interview With Goshi Yamaguchi
  • Gallery
  • Videos
    • TKF Nationals
  • Contact Us
  • Testimonial
  • Calendar
Home→Categories Home Posts→Training Blog

Category Archives: Training Blog

Traning blog – London Class with Shihan Leo Lipinski

Posted on 02/03/2014 by Fernando

First Sunday class at Barnet in 2014 was fantastic. Three solid hours of training with three or four minor stops for 2-3 min explanations. Kihon covered and applied within randori kumite. Sanchin, Tensho covered in detail; followed by geikisai 1, … Continue reading →

Posted in Training Blog | Tagged Goju-Ryu, Leo Lipinski, Seiwakai, Surrey Karate Academy

Training Blog

Posted on 25/08/2013 by Fernando

It has been a while since our last training blog and, although summer time is always more relaxing, by no means we haven’t been training for that long. Last Friday training was a good session indeed. After our normal warm-up … Continue reading →

Posted in Training Blog | Tagged crossfit, drills, karate training, mokuso, Seiwakai

Training blog

Posted on 05/05/2013 by Fernando

Last week we had three very good classes exploring new drills. As usual, we started the class with an intense warm-up / workout. Although karate classes must be focused in, precisely, karate, I believe body conditioning is an essential part … Continue reading →

Posted in Training Blog | Tagged bunkai, Goju-Ryu, karate, oneminutebunkai, Seiwakai

Grading – Westley Horner

Posted on 13/04/2013 by Fernando

Congratulations to Westley Horner on his orange belt, which he passed with flying colours after a very good and hard training/grading session tonight: started with hard warm out, we covered basic kihon, kihon ido, drills and geikisai ichi numerous times. … Continue reading →

Posted in Home Posts, Training Blog | Tagged Brad Candy, Goju-Ryu, grading, Seiwakai, Sensei Fernando Mahamud, SKA, Surrey Karate Academy, Westley Horner

Training blog

Posted on 03/04/2013 by Fernando

Awesome session tonight covering fundamental seiwakai kihon. We always start the class with a good quality warm-up. Punishing and conditioning the body. Good fitness is a must! Learning how to punch from the toes all the way up to the … Continue reading →

Posted in Training Blog | Tagged geikisa ichi, Seiwakai, SKA, Surrey Karate Academy

Friday Training Journal

Posted on 27/10/2012 by Fernando

Another fantastic class last night with a reduced, but committed group of karateka. We started with a good 20-25min Goju-Ryu warm up. It is my opinion that warming up is becoming less popular in a number of dojos and, I … Continue reading →

Posted in Home Posts, Training Blog | Tagged Ben Craft, Brad Candy, Fernando Mahamud, Seiwakai, SKA

JKF Goju-Kai Seminar Reflections

Posted on 10/10/2012 by Fernando

This past weekend I went to the JKF Goju-Kai London Seminar and had the honour to be taught by a wide range of superb karate-ka masters: Shigenori Sato (8th Dan Hanshi), Tatsuo Takegawa (7th Dan Kyoshi), Seiichi Fujiwara (8th Dan … Continue reading →

Posted in Home Posts, Training Blog | Tagged Goju-Ryu, JKF Goju-Kai, Seiwakai

CrossFit Training at Riverbourne

Posted on 06/08/2012 by Fernando

After a number of months following a German Volume Training. I’ve changed the routine today. Following – and pushed by – Emma’s (Personal Trainer at Riveverbourne Club) high intense workout routine.  I was a broken man by the end of … Continue reading →

Posted in Home Posts, Training Blog | Tagged Workout
© Surrey Karate Academy 2012
↑
  • Follow SKA:Follow SKA:
  • Become my Facebook friend Become my Facebook friend