Videos

Geikisai Ichi, Geikisa Ni, Saifa

Saifa Bunkai

Mawashi geri block and counter attack

Empi Uchi Wazas (elbow strikes techniques)

Mae Geri Training

Mawashi Geri Training

Goju Karate body conditioning at Oxford Karate Academy

Sanseru Kata by Shihan Paul Coleman

Shisochin Kata – Oxford Karate Academy

BBC Oxford news featuring Shihan Paul Coleman