First Sunday class at Barnet in 2014 was fantastic. Three solid hours of training with three or four minor stops for 2-3 min explanations.
Kihon covered and applied within randori kumite.
Sanchin, Tensho covered in detail; followed by geikisai 1, 2 and Saifa.
More kihon and more randori kumite paying attention to fundamental Seiwakai kumite technology.
Finished the class with Shisochin, which was nicely broken down and performed several times.
More Sanchin and Tensho.
Tip of the day: when teaching lower grades keep on self teaching youserself advanced moves and kata.
As always, a pleasure to see familiar faces in the dojo.