Congratulations to Westley Horner on his orange belt, which he passed with flying colours after a very good and hard training/grading session tonight: started with hard warm out, we covered basic kihon, kihon ido, drills and geikisai ichi numerous times. … Continue reading
Tag Archives: Brad Candy
Another fantastic class last night with a reduced, but committed group of karateka. We started with a good 20-25min Goju-Ryu warm up. It is my opinion that warming up is becoming less popular in a number of dojos and, I … Continue reading
