Congratulations to Westley Horner on his orange belt, which he passed with flying colours after a very good and hard training/grading session tonight: started with hard warm out, we covered basic kihon, kihon ido, drills and geikisai ichi numerous times. … Continue reading
Tag Archives: Seiwakai
Awesome session tonight covering fundamental seiwakai kihon. We always start the class with a good quality warm-up. Punishing and conditioning the body. Good fitness is a must! Learning how to punch from the toes all the way up to the … Continue reading
Another fantastic class last night with a reduced, but committed group of karateka. We started with a good 20-25min Goju-Ryu warm up. It is my opinion that warming up is becoming less popular in a number of dojos and, I … Continue reading
This past weekend I went to the JKF Goju-Kai London Seminar and had the honour to be taught by a wide range of superb karate-ka masters: Shigenori Sato (8th Dan Hanshi), Tatsuo Takegawa (7th Dan Kyoshi), Seiichi Fujiwara (8th Dan … Continue reading
Good karate session!! Teaching tonight highlighted the fact that, although karate seeks for natural body mechanics applied to self-defence, the moves aren’t obvious. Initially it needs to be broken down to more manageable moves. Coordination, balance, speed and acuracy is … Continue reading
Remember… “What someone hears, they forget; what someone sees, they remember; what someone does, they learn” Surrey Karate Academy offer adult Goju Ryu Karate-Jutsu classes with a focus on practical and effective techniques. With small classes we are able to tailor … Continue reading
Goju Ryu Karate do Seiwakai are happy to announce the launch of www.karatedoseiwakai.com. The site is still under construction and aims to be the central hub of Seiwakai International. … Continue reading
Fantastic class tonight at OKA! Shihan Paul Coleman returned from japan with revitalised karat and covered: 1. Basic kihon 2. Speed and timing of yako tsuki, mae suki, mae geri combination 3. Hip workout in yoko uke, gedan barai, haito … Continue reading
http://www.facebook.com/groups/237639003007108/ For updates directly from Shihan Leo Lipinski and discussions about the present and future of our group, Seiwakai International, follow us in Facebook: … Continue reading