Fantastic class tonight at OKA!
Shihan Paul Coleman returned from japan with revitalised karat and covered:
1. Basic kihon
2. Speed and timing of yako tsuki, mae suki, mae geri combination
3. Hip workout in yoko uke, gedan barai, haito uchi
4. Wrist grabbing workout with application including mawashi geri in the ribs
5. Geikisai ichi, geikisai ni, saifa, seyunchin and sanchin.
All with superb attention to detail to each one of the black belts. Loads to study and train now. I need to work on 5 key concepts and keep making progress.