Very good session last night.
After completing 20 min of intense warmup (or mini workout) we trained and studied sanchin and tensho katas spending over an hour analysing the moves and performing at different levels of intensity.
Working drills in pairs, we reinforced the moves and actions to take in confrontational situations where you are about to be grabbed or punched ; and also once you have been grabbed. Very functional (and devastating) technology.
Finished the class with more sanchin and tensho.