Fantastic class tonight at OKA! Shihan Paul Coleman returned from japan with revitalised karat and covered: 1. Basic kihon 2. Speed and timing of yako tsuki, mae suki, mae geri combination 3. Hip workout in yoko uke, gedan barai, haito … Continue reading
Fernando
http://www.facebook.com/groups/237639003007108/ For updates directly from Shihan Leo Lipinski and discussions about the present and future of our group, Seiwakai International, follow us in Facebook: … Continue reading
According to an old story, a lord of ancient China once asked his physician, a member of a family of healers, which of them was the most skilled in the art. The physician, whose reputation was such that his name … Continue reading
Title: Training with Rastilav Mrav Location: Bishop Douglass School Hamilton Road, London N2 0SQ Description: We are pleased to confirm that we have booked Rastislav Mraz Shihan for the weekend of the 31st March and 1st April to run a … Continue reading
There is no end to practice of Kata. Eventhough a person has a high Dan, the act is never perfect. Practice is unlimited because Kata is for self improvement, mentally and physically. Yet, Kata has to be improved in different … Continue reading
Very good and intense karate session witih Brad Candy this afternoon. 2h working kihon: kekomi mae geri chudan (front and back legs) studying distance and how to anticipate to an attacker by taking an offensive approach almost at the same … Continue reading
2012 Sunday seminars at Bishop Douglas School, London. Cost for 15 and above is £20, and 14 and below £15. 05-Feb Dance Studio 10 to 13 11-Mar Dance Studio 10 to 13 29-Apr Dance Studio 10 to 13 03-Jun Dance Studio … Continue reading
When animals stand ready for fighting, they are on their guard and all of their power is concentrated on fighting. Their form does not show anxiety or fear, they are just thinking about defeating the enemy. There is not desire … Continue reading
We have moved premises and we are not longer training in the Chertsey Bookshop. The new premises are: St. Peter’s Shared Church Church Hall Windsor Street Chertsey Surrey KT16 8AT View Larger Map … Continue reading
Round 1 Round 2 Semifinals … Continue reading