Geikisai Ichi, Geikisa Ni, Saifa
Saifa Bunkai
Mawashi geri block and counter attack
Empi Uchi Wazas (elbow strikes techniques)
Mae Geri Training
Mawashi Geri Training
Goju Karate body conditioning at Oxford Karate Academy
Sanseru Kata by Shihan Paul Coleman
Shisochin Kata – Oxford Karate Academy
BBC Oxford news featuring Shihan Paul Coleman